What is the commonality between fat, protein, and carbohydrates? All of these nutrients are known as macronutrients, or the nutrients your body need in greater quantities, and you can now track them with the Fitbit app!
Why would you want to keep track of your macros may be on your mind. It’s likely that you are aware that studies have demonstrated how self-monitoring habits, including meal planning, can assist you in reaching your weight loss objectives. This is due to the fact that controlling your caloric intake in relation to your caloric expenditure is essential for weight loss.
Calorie counts aren’t simply calories, though, particularly when it comes to your general well-being. Your body will react differently to 200 calories of chicken breast than it will to 200 calories of sugar. This is where macros are useful.
The Significance of Being a Macro Tracker
Whether your objective is to grow muscle mass or lose a few pounds, finding the ideal ratio of fat, protein, and carbohydrates will help you achieve your health and weight objectives.
For example, studies suggest that diets higher in protein can aid in weight loss. You might utilise the macro tracker in your Fitbit app to ensure that around 25% of your daily calories come from protein, 45% from carbohydrates, and 30% from healthy fat in order to act on this knowledge.
Read How Counting Macros Can Help You Reach Your Health Goals to find out more about macronutrients, including which foods contain them, how to alter your intake within the USDA-recommended ranges, and typical traps to watch out for.
Take into consideration logging your meals if you don’t already. Fitbit dietitian Tracy Morris believes that in addition to encouraging weight loss, it can also assist you in determining dietary sensitivity or vitamin shortages.
It’s also not as difficult as it might sound. Take a look at these eight methods to simplify food logging, then get going. This Help article might help if you have any more queries about using the Fitbit app to track your meals.
How to Monitor Your Fitbit App’s Macros
In the Fitbit App, swipe left on the graph at the top of the screen after tapping the food tile on your dashboard to see the macronutrient screen.
You’ll get a breakdown of your macro intake for the previous week if you’ve been tracking your meals. To enlarge the graph, tap its upper right corner. From there, you can delve further into a particular day or, alternatively, pan out a little to look at the previous month.
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